In todays society, we often find ourselves living a very fast paced life, deadlines to meet, stressed out, hooked in to social media and really not having enough time for the things we enjoy doing or simply stopping and taking a breather.
But it’s okay to stop, to daydream, to take time for yourself. It’s where the body and mind can recoup and restore itself, to let go of built up anxiety, it is just as important as eating and sleeping. So try to take at least 10 minutes a day to stop, look upon nature and take a deep breath and on the outward breath let go of all worries, anxiety and stress.